Even with gyms and rec facilities closed city-wide, you can still stay fit and stay connected in Campbell River.
The city is offering free online fitness programs.
New classes will premiere on Mondays, Wednesdays, and Fridays at 9:00am and will remain available through the city’s YouTube channel.
You can link to the online fitness classes on the city website and on the Recreation Department’s Facebook page.
You can join 30-minutes workouts from your living room, basement, or anywhere else in your home.
They’re being run by the city’s recreation department fitness staff.
Classes include Latin dance, yoga, balance and stretch, and HIIT.
“The fitness staff really miss all the regular participants, and since you can’t come to us right now, we’re bringing classes to you,” said fitness supervisor Mary Fast. “The Provincial Health officer, Dr. Bonnie Henry, is encouraging people to continue to exercise during these difficult times, and we’re here to help you stay as healthy as possible.”
The goal is to reduce stress, help relieve anxiety, and increase resiliency – all essential during this public health crisis.
“We recognize the importance of physical activity in our daily lives and are delighted to be able to make this opportunity available to our residents,” said Mayor Andy Adams “We know it can be difficult to stay motivated and healthy during these challenging times. This gives residents the chance to exercise in a safe and socially-responsible manner.”
For more about the classes, email [email protected].
Stay tuned for more videos from the Recreation and Culture Department on a variety of other programs, including activities and classes for preschoolers, children, adults and specialized recreation programs.
